A gentle but powerful guide to help you stop self-abandoning and start prioritizing YOU.

This beautifully designed kit walks you through the 3 core pillars of the 3G Wellness Blueprint™—Grub, Grace, and Gratitude—so you can nourish your mind, body, and spirit from the inside out.

Inside, you’ll find:

• A self-priority assessment to identify where you're most out of alignment

• Daily embodiment practices to support your healing

• Boundary-setting scripts to help you say no without guilt

• A 7-day wellness tracker

• Journal prompts that reconnect you to your needs and your worth

Whether you’re new to self-prioritization or returning to yourself after burnout, this kit will meet you where you are—and walk with you back home to you.